Do Foot Orthotics Help for Running?

Many runners suffer injuries caused by stress and overuse of their legs, feet, and back. The cause of this injury is usually related to dysfunction of the musculoskeletal system, although this cause may still be debatable. Given the high proportion of people who seem to have this "abnormality", it is likely that injuries and tensions are caused by environmental factors. Get to know more about custom foot orthotics in Etobicoke and Rexdale via searching online.

It may be strange that very few of us have "normal" steps. Instead of considering dysfunction in our bodies, we must consider the impact of our modern environment. Humans evolved for thousands of years to walk upright on various soft, soft surfaces, such as soil, grass, and sand. Our backs, legs, and feet are specially designed for this type of terrain.

However, over the past 100 years, we have seen major changes in the type of surface we are on: grass has been replaced by concrete and sand with hardwood floors. Our biomechanics have not yet evolved into this changing environment, and hence hard modern surfaces result in strain and injury.

Apart from what the athletic shoe company claims, modern running shoes only worsen the problem. "Advanced" technology that makes a pair of sports shoes look so comfortable causes us injury by encouraging us to run improperly.

By providing so much cushion between our feet and hard ground, running shoes make it comfortable to step on our heels first – a gait that will be very painful if done barefoot. This is an unnatural way to run and a constant blow to our heels is something that is not prepared by our bodies. The strange way our bodies move in running shoes is exactly why so many of us are down and exaggerating.