Scoliosis, a condition in which the spine has an unnatural S-shaped or even C-shaped curve, has been around for thousands of years. Scoliosis can cause imbalances, although it is possible to restore balance with two stretching activities.
One of them was intended to take the body in that direction already bent and carefully stretched it further. By doing this, the stretched muscles will generally be attractive to the stretching motion and can shorten a little.
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One problem with scoliosis is that the muscles do not contract and shorten normally, because of the effects of conditions on the nervous system. The second stretching exercise does the opposite.
If your spine causes you to lean to the left, the second activity involves leaning to the right.
After you visit your medical professional and do a careful assessment, you can start using this exercise. This can be an important part of treatment for scoliosis, an activity that can help with this spinal deformity.
1. The first exercise is usually called step-down and one-arm reach. The steps in this exercise include:
With legs that look longer when you lie down, step into a small box or step up. Lower the other leg to the floor, when you bend your knees.
When lowering yourself, lift your arms on the same side as the lowered legs. Rise as high as possible. When your left foot is lowered, lift your left arm.
2. Dogs Up, Down – Lie in the position of the board and stretch your arms straight, then push your hips back and up, stretching as far as possible. Hold the position for two seconds, and then lower your hips to the floor.