Tag: scoliosis treatment

A Simple Overview About Scoliosis

When we talk about scoliosis, we refer to a condition that involves abnormal curvature of the spine. When this condition is not treated, it can cause problems such as chronic back pain and spinal deformities. You can have a look at https://hiyh.info/scoliosis-treatment  if you are looking for scoliosis treatment.

Spinal deformities can greatly affect the normal functioning of a person's heart and lungs because they can cause problems in lung expansion and blood circulation.

The truth is scoliosis cannot be cured; although it can be treated. Actually, most of the reported cases of this condition are only mild and this can all be treated.

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The cause of scoliosis is unknown because it is said to be idiopathic. In fact, abnormal spinal curvature is believed to have begun during childhood, especially in times when there is rapid growth, especially during the puberty stage.

Scoliosis is actually more common among girls than boys, although it usually starts in childhood, scoliosis can still occur in adulthood. Scoliosis found in adulthood may be caused by spinal degeneration associated with aging, or perhaps because scoliosis is not detected during childhood.

In some cases, the curvature of the spine in scoliosis may be secondary to birth defects that affect the development of the spine. When scoliosis is caused by birth defects, this is referred to as congenital scoliosis.

Scoliosis can be detected through a spine x-ray. Usually, the spine is straight and symmetrical. However, those who suffer from scoliosis may have a spine that looks like S or C.

Simple Exercises for Managing Scoliosis

Scoliosis, a condition in which the spine has an unnatural S-shaped or even C-shaped curve, has been around for thousands of years. Scoliosis can cause imbalances, although it is possible to restore balance with two stretching activities.

One of them was intended to take the body in that direction already bent and carefully stretched it further. By doing this, the stretched muscles will generally be attractive to the stretching motion and can shorten a little.

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One problem with scoliosis is that the muscles do not contract and shorten normally, because of the effects of conditions on the nervous system. The second stretching exercise does the opposite.

If your spine causes you to lean to the left, the second activity involves leaning to the right.

Scoliosis Exercises

After you visit your medical professional and do a careful assessment, you can start using this exercise. This can be an important part of treatment for scoliosis, an activity that can help with this spinal deformity.

1. The first exercise is usually called step-down and one-arm reach. The steps in this exercise include:

With legs that look longer when you lie down, step into a small box or step up. Lower the other leg to the floor, when you bend your knees.

When lowering yourself, lift your arms on the same side as the lowered legs. Rise as high as possible. When your left foot is lowered, lift your left arm.

2. Dogs Up, Down – Lie in the position of the board and stretch your arms straight, then push your hips back and up, stretching as far as possible. Hold the position for two seconds, and then lower your hips to the floor.